Weigh In record (no journal entry) for 27 January 2021
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1066 kcal
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Fat: 17.85g | Prot: 60.07g | Carbs: 156.15g.
Breakfast: Sidomuncul Kunyit Asam, Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Javara Kacang Hijau. Lunch: SuperIndo Tahu Susu, Mackerel, Nasi Putih, Spinach. Dinner: SuperIndo Tahu Susu, Mackerel, Nasi Putih. Snacks/Other: Petis Ikan, Mangga Muda, Papaya. more...
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Losing 2.1 kg a Week
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Santi Nirwana R's Weight History
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