Weigh In record (no journal entry) for 26 January 2021
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50 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1512 kcal
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Fat: 55.43g | Prot: 89.29g | Carbs: 166.12g.
Breakfast: Ogórki Konserwowe, Kawa, Woda z Cytryną, Pilos Ser Gouda, Masło, Chleb Biały. Lunch: Dr. Oetker Słodka Chwila Kisiel Cytrynowy, Jabłko, Fin Carre Czekolada Gorzka 74% Kakao, Banan, Kawa. Dinner: Migdały, Ryż Biały, Filet z Kurczaka. Snacks/Other: Herbata bez Cukru. more...
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1323 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Izoldamax's Weight History
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