Weigh In record (no journal entry) for 26 January 2021
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69.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1827 kcal
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Fat: 95.72g | Prot: 73.79g | Carbs: 172.77g.
Breakfast: Apples , Kroger Unsweetened Coconut Flake, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Cream (Half & Half) , Decaffeinated Espresso Coffee. Lunch: White Rice, Cheddar Cheese , Refried Beans, Market Pantry 8" Flour Tortilla. Dinner: Capricorn Crumbled Goat Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Arugula Lettuce, Looney Pruney Pitted Prunes, Kroger Sliced Mushrooms, Butter , Marketside Butcher New York Strip Steak. Snacks/Other: Godiva Chocolate Truffles. more...
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147 kcal
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Exercise:
Rowing - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 5.4 kg a Week
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Rehab Rockstar's Weight History
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