Weigh In record (no journal entry) for 26 January 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2296 kcal
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Fat: 60.45g | Prot: 142.26g | Carbs: 281.81g.
Lunch: Grana Padano Grana Padano, Italiamo Salsa di Pomodoro Ciliegino, Tre Mulini Farfalle Integrali, Esselunga Ricotta Equilibrio. Dinner: Smart Piselli Surgelati, Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Hamburger Svizzere di Vitello. Snacks/Other: Bulk Powders Smooth Roasted Peanut Butter, CREA Banana, Esselunga Yogurt Greco 0% Grassi. more...
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Gaining 2.8 kg a Week
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