Weigh In record (no journal entry) for 26 January 2021
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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729 kcal
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Fat: 23.06g | Prot: 74.29g | Carbs: 55.88g.
Breakfast: Queijo Mozzarella, Nestlé Creme de Leite. Dinner: Alface de Folha Verde, Sadia Filé de Peito, Morangos, Perdigão Chicken Popcorn. Snacks/Other: Pão Integral, Probiótica 100% Whey Protein, Nestlé Leite Ninho Semidesnatado Zero Lactose , Nestlé 100% Cacau em Pó. more...
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Losing 0.7 kg a Week
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ariadnner's Weight History
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