Weigh In record (no journal entry) for 26 January 2021
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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547 kcal
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Fat: 17.07g | Prot: 40.67g | Carbs: 56.95g.
Breakfast: Гарнец Рисовая Мука, Макфа Пшеничная Мука, Яйцо (Целое), Красная Цена Творог 5%, Алексеевский Сгущенка с Сахаром . more...
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Gaining 0.1 kg a Week
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