Weigh In record (no journal entry) for 26 January 2021
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1050 kcal
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Fat: 39.91g | Prot: 48.83g | Carbs: 122.54g.
Breakfast: Billa Feinschmecker Gurkerl, Kaffee mit Milch und Zucker, Schinken (Regulär, ca. 11% Fett), Ölz Toastbrot Mehrkorn. Lunch: Marmelade, Palatschinken. Dinner: Cocktailtomaten, Schinken (Regulär, ca. 11% Fett), Clever Cottage Cheese, Finn Crisp Roggenvollkornknäcke, Gemischter Salat mit Dressing. Snacks/Other: Nudelsalat, Milchkaffee, Kaffee mit Milch und Zucker. more...
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Losing 2.5 kg a Week
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karin_kala's Weight History
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