Weigh In record (no journal entry) for 26 January 2021
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74.4 kg
Lost so far: 1.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1510 kcal
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Fat: 51.43g | Prot: 104.66g | Carbs: 161.33g.
Breakfast: Naranjas, Frambuesas, Quaker Avena Flakes, Loncoleche Yogurt Protein Vainilla, La Vaquita Quesillo, Palta Hass, Quaker Avena Instantánea, Clara de Huevo, Huevo. Lunch: Colun Flan Light Sabor Chocolate , Brócoli Cocido (sin Grasa Añadida en la Cocina), Carozzi Salsa de Tomates Toscana Oliva, Quaker Avena Instantánea, Colun Leche Descremada, Ariztía Trutro Corto de Pollo Marinado, Ñoquis de Papa. Dinner: Lider Atún Lomitos en Aceite, Lechuga de Hoja Verde. more...
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Losing 1.5 kg a Week
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andreicosas's Weight History
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