Weigh In record (no journal entry) for 26 January 2021
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73.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1596 kcal
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Fat: 46.45g | Prot: 61.56g | Carbs: 219.41g.
Breakfast: Beste Ernte Stangenspargel, Bio Fusilli, Cucina Parmigiano Reggiano, Knorr Sauce Hollandaise. Lunch: Edeka Himbeeren, Nesquik Kakaopulver, Alnatura Basis Porridge Ungesüßt. Dinner: Sonnenblumenöl, Pfanni Kartoffelpüree, Followfish Bio-Garnelen, Beste Ernte Rahmspinat. Snacks/Other: Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Zucker, Edeka Bio Beerenmischung, Alpro Pudding Dunkle Schokolade. more...
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1965 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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