Weigh In record (no journal entry) for 26 January 2021
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78.2 kg
Lost so far: 3.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1728 kcal
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Fat: 51.94g | Prot: 101.76g | Carbs: 207.42g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Café com Açúcar, Leite (Leite Integral), Integralmedica Whey 100% Pure Cappuccino, Vigor Requeijão Cremoso Tradicional, Goma de Tapioca, Ovo. Lunch: Friboi Fígado de Boi Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Italac Leite Condensado , Bolo de Milho, Friboi Fígado de Boi Grelhado, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey 100% Pure Cappuccino, Café com Açúcar, Seven Boys Bisnaguinha, Vigor Requeijão Cremoso Tradicional, Garoto Baton Ao Leite. more...
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Gaining 2.1 kg a Week
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Danielerocha2_'s Weight History
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