Weigh In record (no journal entry) for 26 January 2021
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1383 kcal
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Fat: 45.13g | Prot: 61.57g | Carbs: 156.46g.
Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Santa Helena Paçoca, Angeloni Rocambole Doce de Leite, Antepasto de Berinjela, Pepino (com Casca), Cepêra Mostarda Amarela, Couve-Flor Cozida (de Couve-Flor Fresca), Sobrecoxa de Frango (Pele Não Consumida), Seara Costela Suína com Molho Barbecue. Snacks/Other: Pão de Batata. more...
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326 kcal
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Exercise:
Mountain Biking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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cafubira's Weight History
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