Weigh In record (no journal entry) for 26 January 2021
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1531 kcal
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Fat: 36.16g | Prot: 94.76g | Carbs: 208.04g.
Breakfast: Van Camp's Atún en Agua, Lider Tomate, Receta del Abuelo Jamon Pierna Artesanal, Fuchs Pan Molde Integral Calabaza Nuez. Lunch: Lider Tomate, Lucchetti Spaghetti Integral, Super Pollo Pechuga de Pollo, Lucchetti Spaghetti Integral. Snacks/Other: Queque, En Linea Barra de Cereal Sabor Chocolate, Your Goal Protein Snack Chocolate & Crispis. more...
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2147 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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Aleia1388's Weight History
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