Weigh In record (no journal entry) for 26 January 2021
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90.8 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1977 kcal
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Fat: 66.37g | Prot: 51.55g | Carbs: 288.12g.
Breakfast: Frozen Mixed Berries, Leasa Broccoli Sprouts, Sour Dough Bread, Trader Joe's Lentil Soup with Vegetables, Calavo Avocado, Kirkland Signature Aged Balsamic Vinegar, Manitoba Harvest Hemp Hearts, David Seeds Pumpkin Seeds, Arugula Lettuce. Lunch: Betty Crocker Cheesy Scalloped Potatoes. Dinner: Spectrum Chia Seeds, Peanut Delight Natural Creamy Peanut Butter, Apples . Snacks/Other: Great Value Frozen Mango Chunks, Great Value Frozen Peaches, Hacker-Pschorr Weisse, Guinness Original Stout. more...
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Losing 8.9 kg a Week
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Shawn Murphy's Weight History
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