Weigh In record (no journal entry) for 26 January 2021
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55.2 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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940 kcal
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Fat: 48.73g | Prot: 60.62g | Carbs: 66.68g.
Breakfast: Margarin (Normal, %80 Yağ ve Tuzlu, Kalıp), Kahve. Lunch: Siyah Zeytin, Sütaş Üçgen Peynir, Çırpılmış Yumurta, Kabak. Dinner: Izgara Sebze, Eker Ayran, Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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1692 kcal
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Exercise:
Sleeping - 8 hours, RPM - 1 hour, Resting - 15 hours. more...
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Losing 14 kg a Week
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SinemKapan's Weight History
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