Weigh In record (no journal entry) for 26 January 2021
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61.9 kg
Lost so far: 3.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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715 kcal
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Fat: 20.42g | Prot: 30.05g | Carbs: 99.56g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Elevenses: Roma Biskuit Sari Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Sambal Matah. Tea: Chuba Keripik Singkong Rasa Balado. Dinner: ABC Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus Lunak, Fitmee Ayam Bawang. Supper: Oreo Soft Cake. more...
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Losing 1.1 kg a Week
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ebee store's Weight History
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