Weigh In record (no journal entry) for 26 January 2021
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80.2 kg
Lost so far: 3.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1704 kcal
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Fat: 70.53g | Prot: 71.64g | Carbs: 132.27g.
Breakfast: McDonald's Sausage McMuffin, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: Pasta with Marinara Sauce, Chicken Parmesan. Dinner: Lundberg Creamy Parmesan Risotto, Maggiano's Chicken Francese. Snacks/Other: Fresh Finds Rainbow Trail Mix, Maker's Mark Bourbon Whiskey. more...
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Losing 1.6 kg a Week
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Scooter 421's Weight History
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