Weigh In record (no journal entry) for 25 January 2021
|
56.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1202 kcal
|
Fat: 59.84g | Prot: 94.72g | Carbs: 63.21g.
Breakfast: Bergader Almkäse Frühlingsgruß, Aldi Lachsschinken, Aldi Kräuter Frischkäsezubereitung, Aldi Knäckebrot Sesam, Mestemacher Eiweissbrot Mandel . Lunch: Zwiebeln, Aldi Paprika Rot, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Rapunzel Kokosfett, Alnatura Gelbe Linsen. Dinner: Alpenmark Erzherzog Johann Hartkäse, Babybel Mini Babybel. Snacks/Other: Knabsi Königliche Nussmischung, Mangos, Ananas, Magerquark, Milbona Skyr Vanille . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|