Weigh In record (no journal entry) for 24 January 2021
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56.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1379 kcal
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Fat: 73.08g | Prot: 77.71g | Carbs: 101.80g.
Breakfast: Alnatura Apfelmark, Schwartau Samt Erdbeer-Vanille, Eierkuchen. Lunch: Aldi Mini Schweinshaxe , Gekochter Brokkoli (Fettfrei Gekocht), Reis (Gekocht), Lachsfilet, Milfina Crème Leicht Kräuter, Erdbeertorte. Dinner: Alpenmark Erzherzog Johann Hartkäse, Knorr Sauce Pur 3 Pfeffersauce, Quantum Leap Fitness ISO Whey Vanille . Snacks/Other: Seeberger Mandeln, Knabsi Königliche Nussmischung. more...
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Losing 2.8 kg a Week
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