Weigh In record (no journal entry) for 26 January 2021
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94.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1353 kcal
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Fat: 102.00g | Prot: 77.68g | Carbs: 32.56g.
Breakfast: Pura Vida Manteiga Ghee, Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar . Lunch: Ovo de Codorna, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho-Roxo, Carne de Porco. Snacks/Other: Morangos, Hortifruti Abacate, Queijo Meia Cura. more...
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steady weight
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Zen Brasil's Weight History
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