Weigh In record (no journal entry) for 26 January 2021
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69.0 kg
Lost so far: 9.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1071 kcal
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Fat: 53.69g | Prot: 67.64g | Carbs: 80.70g.
Breakfast: Pancakes, Cappuccino. Lunch: Couscous (Gekocht), Olivenöl, Purland Rindergeschnetzeltes. Dinner: Cappuccino. more...
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Gaining 0.9 kg a Week
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pialma 66's Weight History
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