raditz_bdn's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

77.7 kg Lost so far: 6.5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

1693 kcal

Fat: 53.28g | Prot: 71.59g | Carbs: 255.90g. Breakfast: Telur Rebus, Kacang Rebus. Lunch: Alfamart Daun Pepaya, Bakso Daging Sapi, Mie Ayam, Ikan Wader. Dinner: Buah Srikaya. Snacks/Other: Pisang Kepok Rebus, Chatime Milk Tea. more...

2056 kcal

Exercise: Bike Machine (Cycling) - 12 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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raditz_bdn's Journal, 26 Jan 21

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