seacey's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

102.9 kg Lost so far: 0.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

2114 kcal

Fat: 84.12g | Prot: 126.17g | Carbs: 200.62g. Breakfast: Eti Lifalif Yulaf Ezmesi, Pınar Light Süt. Lunch: Badem Sütü, Badem. Dinner: Peynirli Börek, Bulgur Pilavı, Kaz Eti, Cacık. Snacks/Other: Alpro Badem Sütü, Eti Lifalif Yulaf Ezmesi. more...

3603 kcal

Exercise: Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

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seacey's Journal, 26 Jan 21

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seacey's Weight History