Weigh In record (no journal entry) for 26 January 2021
|
83.3 kg
Lost so far: 15.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
479 kcal
|
Fat: 12.48g | Prot: 21.03g | Carbs: 70.23g.
Breakfast: Thomas' Blueberry Bagel. Lunch: General Mills Bugles Original (25g), Baked or Broiled Salmon. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|