Weigh In record (no journal entry) for 26 January 2021
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1342 kcal
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Fat: 48.10g | Prot: 68.20g | Carbs: 170.96g.
Breakfast: Bubur Kacang Hijau, Kraft All in 1 Cheddar, Sasa Saus Sambal, Paha Ayam (Kulit tidak Dimakan), Jeruk Keprok (Jeruk Mandarin), Daun Bawang, DiabetaMil Sweetener, Kacang Hijau, Gemblong. Lunch: Ikan Mujair Goreng, Bawang Bombay, Jagung Manis Kuning, Kentang (Daging dan Kulit), Wortel, Bubuk Kari, Minyak Wijen, Nasi Putih. Dinner: Minyak Wijen, Nasi Putih, Kraft All in 1 Cheddar, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Mentos Permen, Permen Coklat Manis, Bimoli Minyak Goreng. more...
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steady weight
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ellakim000's Weight History
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