Weigh In record (no journal entry) for 26 January 2021
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66.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1771 kcal
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Fat: 52.80g | Prot: 77.25g | Carbs: 251.22g.
Breakfast: 桂格(Quaker) 燕麥堅果王. Lunch: 桂格(Quaker) 燕麥堅果王. Dinner: 紅蘿蔔, 山本漢方 大麥若葉青汁, Costco 希臘優格, 桂格(Quaker) 桂格100%喝的燕麥, Costco 低脂牛絞肉, Costco Nature’s Touch冷凍青花菜, 牛蒡, 禾法頌 普羅旺斯番茄泥. Snacks/Other: 全家 檸檬蜂蜜水, 全聯 日式草莓大福, 盛香珍 椒麻青豆花生. more...
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Losing 2.1 kg a Week
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andylin0328's Weight History
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