barbosa.natally's Journal, 26 Jan 21

barbosa.natally's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2021

87.9 kg Lost so far: 2.4 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

791 kcal

Fat: 28.68g | Prot: 17.88g | Carbs: 116.29g. Breakfast: Pão Francês. Lunch: Risoles de Queijo. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Pão Francês. more...

2480 kcal

Exercise: Weight Training (moderate) - 30 minutes, Race - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

barbosa.natally's Weight History

View Complete History

barbosa.natally's Journal, 26 Jan 21

Submit a Comment

barbosa.natally's Weight History