Weigh In record (no journal entry) for 26 January 2021
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63 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1146 kcal
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Fat: 48.36g | Prot: 48.24g | Carbs: 140.76g.
Breakfast: Greyfurt, Sütaş Süzme Peynir, Kızarmış Yumurta, Danone Activia Sade. Lunch: Tarator, Bizim Vatan Haşlanmış Nohut . Dinner: Dost Tam Yağlı Yoğurt, Mevsim Salata, Şehriye Çorbası. Snacks/Other: Kivi Meyvesi, Badem, Kivi Meyvesi, Badem, Kuru İncir, Kuru İncir, Fıstık Ezmesi, Kuru Kayısı. more...
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1636 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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eminec996's Weight History
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