Weigh In record (no journal entry) for 26 January 2021
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121.4 kg
Lost so far: 9.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2361 kcal
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Fat: 54.20g | Prot: 105.87g | Carbs: 360.73g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos, La Violetera Mix de Castanhas, Mamão Papaia, Laranja Lima. Lunch: Friboi Carne Moída Patinho, Tutu de Feijão, Caldo Verde. Dinner: Spoleto Fettuccine. Snacks/Other: Suco de Laranja, Pastel de Carne. more...
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Losing 6.3 kg a Week
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