Weigh In record (no journal entry) for 26 January 2021
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65.7 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1687 kcal
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Fat: 91.27g | Prot: 77.32g | Carbs: 161.55g.
Breakfast: Sweet Leaf Liquid Stevia, Walnuts, Sola Deliciously Seeded Bread, Fried Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Organic Steel Cut Oats, Earthbound Farm Organic Blueberries, Kirkland Signature Optifiber, Chamomile Tea (Brewed). Lunch: Sabra Roasted Pine Nut Hummus, Dr. Praeger's Kale Veggie Burger, Calavo Avocado, Arugula Lettuce, Tumaro's Whole Wheat Wrap. Dinner: Carrots, Green Summer Squash, Pacific Natural Foods Organic Low Sodium Vegetable Broth, P.F. Chang's Steamed Vegetable Dumplings, Nasoya Organic Firm Tofu, Tom Yum Soup. Snacks/Other: Wonderful Pistachios Lightly Salted, Diabetic Kitchen Cinnamon Pecan Granola Cereal, Chamomile Tea (Brewed). more...
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1752 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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Toni2c14's Weight History
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