Weigh In record (no journal entry) for 26 January 2021
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98.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1563 kcal
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Fat: 50.15g | Prot: 88.16g | Carbs: 190.62g.
Breakfast: Queijo Coalho, Café com Açúcar, Ovo Frito. Lunch: Bauducco Recheados Sabor Chocolate, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca, Galo Macarrão Integral. Snacks/Other: Maçã. more...
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Losing 4.9 kg a Week
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jjardier's Weight History
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