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Bolke1972
Journal
26 Oct 13
Bolke1972's Journal, 26 Oct 13
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Weigh In record (no journal entry) for 26 October 2013
55.7 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 26 October 2013:
1093 kcal
Fat: 2.52g | Prot: 40.99g | Carbs: 107.81g.
Breakfast:
Oploskoffie (Poeder), Vitalinea Yoghurt Kers, Sinaasappelen.
Lunch:
365 Verse Kaas Mager, Radijs.
Dinner:
Carrefour Sojascheuten.
Snacks/Other:
Lindemans Kriek, Nestlé Nescafé Select Decaf.
more...
1677 kcal
Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 3 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Bolke1972's Weight History
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