Weigh In record (no journal entry) for 26 January 2021
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64.1 kg
Lost so far: 7.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1566 kcal
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Fat: 46.41g | Prot: 45.24g | Carbs: 238.87g.
Breakfast: Koffie met Melk en Suiker, Plus Speculaasmolens. Lunch: Holger Zweedse Broodjes, Milbona Extra Belegen Kaas. Dinner: Knorr Kerrie Saus, AH Roomboter Ongezouten, Kastanjes. Snacks/Other: Mandarijn, Campina Magere Milde Kwark met 'N Vleugje Mango. more...
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Gaining 2.8 kg a Week
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TantePollowop's Weight History
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