Weigh In record (no journal entry) for 26 January 2021
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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5286 kcal
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Fat: 200.10g | Prot: 286.56g | Carbs: 565.75g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Ei, Aldi A Hänchenbrustfilet, Aldi A Hackfleisch Fettreduziert, Aldi A Reiswaffeln Meersalz, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Kaufland A Spitzen Langkorn-Reis. Dinner: Aldi A Kasländer (Leicht), Mühlen Gold Sandwichtoast Weizen, Aldi Schinkenbraten, Aldi Bio Quinoa Pops , Knusperone Zarte Haferflocken, Aldi A Erdbeeren , Aldi A Reiswaffeln Meersalz, Banane, Aldi A Cornflakes, A Schoko und Keks, Aldi A Schoko Balls. Snacks/Other: Ferrero Winter Küsschen, Aldi Bio Leinsamen Geschrotet, Aldi A Leinöl. more...
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steady weight
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-Alex L.-'s Weight History
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