Weigh In record (no journal entry) for 26 January 2021
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84.1 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1883 kcal
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Fat: 86.72g | Prot: 82.48g | Carbs: 174.76g.
Breakfast: Pullman Pão Integral Artesano, Manteiga (com Sal), Banana Prata. Lunch: Feijão Preto Cozido, Arroz Integral (Médio, Cozido), Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem. Dinner: Pipoca Branca (em Óleo), Seara Gourmet Incrível Burger . Snacks/Other: Vinho Sauvignon Blanc, Lacta Intense Trufas Recheadas. more...
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2234 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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