Weigh In record (no journal entry) for 26 January 2021
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61.9 kg
Lost so far: 8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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896 kcal
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Fat: 27.16g | Prot: 52.25g | Carbs: 113.83g.
Breakfast: Teh Hijau, Roma Slai O'lai (1), Pisang. Lunch: Garuda Kacang Kulit, Sambal Goreng, Timun Suri, Nasi Putih, Ikan Tongkol, Sayur Campuran. Dinner: ABC Saus Sambal , Telur Rebus, Tahu Goreng, Richeese Fire Chicken, Ubi Jalar (Manis). more...
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1709 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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hasnyniya's Weight History
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