Weigh In record (no journal entry) for 25 January 2021
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62 kg
Lost so far: 7.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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921 kcal
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Fat: 21.36g | Prot: 55.25g | Carbs: 132.35g.
Breakfast: Pisang, Roma Slai O'lai (1), Lotte Choco Pie. Lunch: Tempe, Ikan Tongkol, Sawi Hijau, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Perkedel Kentang, Ubi Jalar (Manis), Sambal Goreng, Telur Rebus, Terung. more...
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Losing 0.4 kg a Week
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hasnyniya's Weight History
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