Weigh In record (no journal entry) for 26 January 2021
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87.5 kg
Lost so far: 39.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1167 kcal
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Fat: 37.22g | Prot: 85.23g | Carbs: 48.45g.
Breakfast: Alpro Amandelmelk Ongezoet, Body & Fit Smart Protein Frozen Cappuccino. Lunch: Powerslim Muesli Chocolade Karamel, Jumbo Yoghurt Turkse Stijl. Dinner: Jumbo Koolvisfilet, Spinazie (Gehakt of Hele Bladeren, Ingevroren). Snacks/Other: Powerslim Reep Crispy Vanille, Slagroom, AH Kokosmelk, Gin, Jumbo Cottage Cheese, Bleekselderij. more...
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299 kcal
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Exercise:
Cooking - 1 hour, Studying - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Samsung Health - 20 hours and 5 minutes. more...
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Losing 9.1 kg a Week
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njomnjom's Weight History
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