Weigh In record (no journal entry) for 25 January 2021
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88.8 kg
Lost so far: 38.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1056 kcal
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Fat: 31.45g | Prot: 105.16g | Carbs: 51.87g.
Breakfast: Body & Fit Smart Protein Frozen Cappuccino, Alpro Amandelmelk Ongezoet. Lunch: Powerslim Omelet met Kruiden. Dinner: AH Broccoliroosjes Diepvries, SanaSlank Groentesoep. Snacks/Other: Mandarijn, Powerslim Reep Crispy Vanille, Powerslim Reep Crispy Vanille, Gin, AH Kokosmelk, Slagroom, Komkommer. more...
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140 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.8 kg a Week
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njomnjom's Weight History
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