Weigh In record (no journal entry) for 26 January 2021
|
83 kg
Lost so far: 18.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1232 kcal
|
Fat: 107.60g | Prot: 51.44g | Carbs: 14.50g.
Lunch: Kees Kaas. Dinner: Lamskotelet, Melkan Crème Fraiche, Broccoli, AH Peulen, Melkan Roomboter Ongezouten, Olijfolie. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|