Weigh In record (no journal entry) for 26 January 2021
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1319 kcal
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Fat: 19.37g | Prot: 101.04g | Carbs: 145.53g.
Breakfast: Carrefour Succo di Arancia , Lidl Italia Barretta Proteica Fragola e Cacao 50%Proteine, Caffè Espresso. Lunch: Melinda Mela Golden, Carrefour Succo di Arancia, Casa Modena Prosciutto Cotto Liberamente, Milbona Formaggio Fresco Spalmabile Light, Tastino Fette Croccanti di Segale Integrale . Dinner: Carrefour Succo Arancia, Tastino Fette Croccanti di Segale Integrale, Carrefour Zucca a Cubetti, Vino Moscato, Petto di Pollo, Carne. Snacks/Other: Parmareggio Parmareggio Snack Barrett. more...
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1229 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Massage - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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