Weigh In record (no journal entry) for 26 January 2021
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1194 kcal
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Fat: 64.39g | Prot: 65.73g | Carbs: 79.26g.
Breakfast: Kaffee mit Milch. Lunch: Doppelherz Vitamin K² + D³ 1900 I.E. , Ja! Frischkäse mit Kräutern, Frühlingszwiebeln, Kania Röstzwiebeln, Spiegelei, Ofenkartoffel (Schale gegessen), Champignons, Harvest Basket Kartoffelpüree. Dinner: Espana Original Jamon Serrano Schinken, Salami, Milbona Gouda Mittelalt, Wasa Sesam Knäckebrot (14g), Milsani Deutsche Markenbutter, Chêne D'argent Weichkäse, Kania Röstzwiebeln, Harvest Basket Kartoffelpüree. Snacks/Other: Espana Original Jamon Serrano Schinken, Edeka Zitronensaft. more...
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1797 kcal
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Exercise:
Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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 Comments
26 Jan 21 by member: Ranger 1966
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Oh, vielen Dank für den Support! Hab mich auch soooo sehr gefreut heute morgen!! 🥰🥰🥰
26 Jan 21 by member: L4r1554
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