Weigh In record (no journal entry) for 26 January 2021
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63 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1088 kcal
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Fat: 32.91g | Prot: 72.41g | Carbs: 124.68g.
Breakfast: Astor Astor Singles, Quaker Oat, Nasional Susu Murni. Dinner: Alfamart Ikan Pindang, Udang, Apel (tanpa Kulit), Brokoli, Telur, Udang Rebon, Nasi Putih. Snacks/Other: Telur Rebus, Sunpride Pisang Single. more...
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Gaining 0.3 kg a Week
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sikembar03's Weight History
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