Weigh In record (no journal entry) for 26 January 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2645 kcal
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Fat: 75.52g | Prot: 130.34g | Carbs: 350.54g.
Breakfast: Cappuccino con Latte Intero Accadì, Mulino Bianco Primizie (12g), Galup il Panettone. Lunch: Sugo di Pomodoro, De Cecco Spaghetti , Parmigiano (Grattugiato), Carne di Manzo Macinata. Dinner: Olio Extra Vergine di Oliva, Arachidi Pralinate, Panem Pane tipo Pugliese a Fette, Fesa di Tacchino, Nestlé Cereali Lion Cioccolato e Caramello, Conad Arachidi, Conad Latte Scremato UHT. Snacks/Other: Via Verde Bio Gallette 5 Cereali , Bulk Powders Burro di Arachidi. more...
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steady weight
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agostino082's Weight History
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