Maxdata's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

88.3 kg Lost so far: 1.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

2764 kcal

Fat: 217.83g | Prot: 183.84g | Carbs: 11.54g. Breakfast: Olivenöl, Kaffee, Ei. Lunch: Meine Metzgerei Putenbrustfilet Teilstück, Milfina Butterschmalz. Dinner: Géramont Weichkäse, Ei, Milbona Quark 40% Fett. more...

2653 kcal

Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Maxdata's Journal, 26 Jan 21

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Maxdata's Weight History