Weigh In record (no journal entry) for 26 January 2021
|
81.2 kg
Lost so far: 48.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1247 kcal
|
Fat: 64.32g | Prot: 71.56g | Carbs: 89.15g.
Lunch: Omelett oder Rührei, Baresa Schwarze Oliven Entsteint, REWE Beste Wahl Braune Champignons, Strauchtomaten, Aldi Rote Paprika, Aldi Thunfisch in Eigenem Saft, Milfina Joghurt Türkischer Art. Dinner: Spiegelei, American Sandwich Vollkorn. Snacks/Other: Ferrero Hanuta. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jul-chen's Weight History
|