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80.1
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81 kg
Lost so far: 14.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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1649 kcal
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Fat: 64.25g | Prot: 67.16g | Carbs: 219.37g.
Breakfast: Alpro Soya Lait de Soja Intenz, Bolletje Oerknäck Meergranen, Alpro Soya Mild & Creamy, Gemengde Notenmix, Rinse Appelstroop Appelstroop (10g), Citroen, Muesli, Pindakaas, Grapefruit (Roze en Rood), Sinaasappelen, Bramen, Druiven. Lunch: AH Olijfmayonaise, Rinse Appelstroop Appelstroop (10g), Wasa Knäckebröd Volkoren, Tomaten, Bolletje Oerknäck Waldkorn, Pindakaas. Dinner: Gekookte Linzen, C1000 Soepgroenten Grof, Tomatensap. Snacks/Other: Chocoladereep (Puur). more...
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2326 kcal
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Exercise:
post - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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an loeve's Weight History
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