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Niet omhoog of omlaag, toch tevreden, maar de komende week even naar de 1500 calorie ipv 1800 want wil wel naar de 64.
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1258 kcal
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Fat: 28.17g | Prot: 40.17g | Carbs: 207.81g.
Breakfast: Bessen. Lunch: Olijfolie, Tomaten, AH Champignons, Gekookt Ei, Spinazie. Dinner: AH Vers Kookpakket Lasagne . Snacks/Other: AH Bosvruchten Sorbetijs, Dadel, Dolce Gusto Chai Tea Latte, Jumbo Eierkoeken, Chocolade Fudge. more...
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1811 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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