Weigh In record (no journal entry) for 26 January 2021
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69 kg
Lost so far: 2 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2294 kcal
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Fat: 77.08g | Prot: 119.32g | Carbs: 277.82g.
Breakfast: Save Natural Old Fashioned Peanut Butter, Kiwi, Wasa Fit, Exquisa Fiocchi di Latte con Yogurt. Lunch: Kellogg's Special K Protein 23% Cocco, Cacao e Anacardi, Banana, Mela, Céréal Pane di Segale. Dinner: Arance, Patate al Forno, Salmone Fresco. Snacks/Other: Pane Integrale, Novi Crema Novi 45% Nocciole, Ecor Sciroppo d'acero Canadese, Banana, Uovo, Pago Succo Mirtillo. more...
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2130 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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