Weigh In record (no journal entry) for 26 January 2021
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49.8 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1432 kcal
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Fat: 32.63g | Prot: 97.67g | Carbs: 158.80g.
Breakfast: Caffè (Espresso), Frittata light semi di finocchio, Sapori e Piaceri Quadrottine Cereali e Semi. Lunch: Caffè (Espresso), Pesoforma Pesoforma Mirtillo, Banana. Dinner: Vino Rosso da Tavola, Zymil Yogurt alla Greca Mirtillo, Zuccato Kren, Sottofiletto, Pomodori Ciliegini, Conad Insalata Classica. Snacks/Other: Miscela di Cacao e Zucchero (con Latte Scremato), Kopiko Caramelle Caffe, Granarolo Latte Scremato senza Grassi, Mele Fuji. more...
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1801 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Reading - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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dodo.signorelli's Weight History
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