Weigh In record (no journal entry) for 24 January 2021
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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878 kcal
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Fat: 20.85g | Prot: 59.47g | Carbs: 115.94g.
Breakfast: Tempe Orek, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Broccoli (with Salt, Drained, Cooked, Boiled) , Alfamart Nasi Merah. Lunch: Nasi Putih 100Gr (10Sdm), Ayam Bakar Merah. Dinner: Lamb Kebab. more...
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Losing 1.8 kg a Week
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Hikmahns99's Weight History
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